Bollywood The Hills

← Back to timetable Bollywood Dance style incorporates head, neck and body movements, mudras and footwork. There are about 108 mudras. Mudras together with full body movements gives complete meaning to the Bollywood Dance style. Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance […]

Yoga The Hills

← Back to timetable Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.  

Samba Fitness The Hills

← Back to timetable A Brazilian themed class that incorporates Brazilian music and dance movements. You will move and dance to music such as Samba, Axé, Brazilian Funk, Frevo, etc. Have fun exercising – no boring exercises, just dancing.  

Kids Latin Dance Classes

← Back to timetable ZUMBA is choreographed with intervals of intensity, body movements and music. Fun and easy-to-follow classes to get your body moving, burn fat and invigorate your energy levels. These are easy routines, more like a fun night out than a workout class. Our ZUMBA classes integrate fast and slow rhythms that have […]

Zumba The Hills

← Back to timetable ZUMBA is choreographed with intervals of intensity, body movements and music. Fun and easy-to-follow classes to get your body moving, burn fat and invigorate your energy levels. These are easy routines, more like a fun night out than a workout class. Our ZUMBA classes integrate fast and slow rhythms that have […]

Capoeira The Hills

← Back to timetable A Brazilian martial art which will get you toned and super fit. It combines elements of dance, acrobatics and music, developed in Brazil mainly by West African descendants with native Brazilian influences. It is known for quick, complex moves, using power, speed, and leverage for a wide variety of kicks, spins, […]

Rumba The HIlls

← Back to timetable The term rumba may refer to a variety of unrelated music styles. Originally, “rumba” was used as a synonym for “party” in northern Cuba, and by the late 19th century it was used to denote the complex of secular music styles known as Cuban rumba.  

Bachata The HIlls

← Back to timetable BACHATA comes from the Caribbean, Puerto Rico and Dominican Republic. In partnering, the lead can decide whether to perform in open, semi-closed or closed position. Dance moves or step variety strongly depend on the music. It is a social dance and a couple’s dance.  

Salsa The Hills

← Back to timetable The most popular social Latin dance of our times. It originated in New York City with strong influences from Latin America, particularly Puerto Rico, Cuba, and Colombia. The movements of salsa have origins in Cha-cha-cha, Mambo and other dance forms. It is the most popular of a variety of Latin dances […]